Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked.

Nutrient	Amount and Unit	Percentage
Water	63.49 g	63.49%
Energy (calorie)	184 kcal
Energy (joule)	768 kJ
Protein	27.48 g	27.48%
Total lipid (fat)	8.18 g	8.18%
Ash	1.72 g	1.72%
Carbohydrate, by difference	0.02 g	0.02%
Fiber, total dietary	0 g
Sugars, total	0.02 g	0.02%
Sucrose	0.02 g	0.02%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.55 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	255 mg	0.26%
Potassium, K	289 mg	0.29%
Sodium, Na	347 mg	0.35%
Zinc, Zn	0.92 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.017 mg
Selenium, Se	30.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.078 mg
Riboflavin	0.133 mg
Niacin	9.397 mg	0.01%
Pantothenic acid	1.408 mg
Vitamin B-6	0.299 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	61.9 mg	0.06%
Betaine	6.7 mg	0.01%
Vitamin B-12	0.32 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	41 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	15.5 µg
Fatty acids, total saturated	2.114 g	2.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.04%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.694 g	1.69%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.364 g	0.36%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.548 g	3.55%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.587 g	0.59%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.932 g	2.93%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.166 g	1.17%
18:2 undifferentiated	1.078 g	1.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.099 g	0.10%
Cholesterol	96 mg	0.10%
Tryptophan	0.318 g	0.32%
Threonine	0.743 g	0.74%
Isoleucine	1.303 g	1.30%
Leucine	2.507 g	2.51%
Lysine	2.963 g	2.96%
Methionine	0.91 g	0.91%